Yoga is an ancient practice that combines the physical and mental exercise. Body and mind cooperate for your total wellness, which brings numerous benefits to your health.

The main components are breathing, meditation and postures, which are proven to help human body to relax, relieve the stress and improve life quality.

Yoga is connecting us with the current moment. It helps us become identified with consciousness, to bring awareness in what we understand through our feelings.

And when all these happens amidst a beautiful natural environment above the sandy beaches of the Cretan sea, then the result of balance, relaxation and wellness is more than obvious.

Group Yoga classes are free twice a week.

Contact Well- Being Concierge for more information.

Mossa Well Being Hotel